Specialties & Expertise

  • Anxiety

  • Depression

  • Panic Disorders

  • Anger Management

  • Coping Tools

  • Family Dynamics

  • Mindful Parenting

  • Intimacy & Relationships

  • Couple’s Therapy

  • Adolescents

  • Integrative Mental Health (nutrition, herbalism, lifestyle, etc.)

  • EFT (Emotional Freedom Technique) Tapping

  • IFS (Internal Family Systems) Therapy

  • Somatic Work

  • Individual Therapy

    $200 PER SESSION

    Individual therapy is a space for self-exploration, healing, and growth. Whether you're managing stress, anxiety, trauma, or life transitions, we provide a supportive, judgment-free environment to help you navigate your journey. Our approach blends traditional therapy with holistic practices like mindfulness, breath-work, and somatic techniques to support mind-body balance. No matter where you are on your path, we meet you with warmth, authenticity, and a kinda crunchy touch.

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  • Family Therapy

    $250 PER SESSION

    Helping families improve communication, strengthen relationships, and navigate challenges together in a supportive and understanding space. Family therapy is a space for connection, understanding, and healing. Whether you're navigating life transitions, communication struggles, or past wounds, we work together to create a more balanced and supportive family dynamic.

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  • Couples Therapy

    $250 PER SESSION

    A space for partners to deepen connection, resolve conflicts, and foster healthy, meaningful relationships with compassionate guidance. Couples therapy is about is about improving communication, and fostering a relationship built on trust and understanding. Whether you're navigating conflict, life transitions, or simply seeking to strengthen your bond, we provide a supportive and non-judgmental space for growth. Our approach blends evidence-based techniques with mindfulness, somatic practices, and emotional attunement to help partners reconnect and heal.

    Be sure to look out for our “Couple’s Workshops”!

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I do not accept insurance directly.

Instead, I provide a super-bill (a detailed receipt) that you can submit to your insurance company if you have out-of-network (OON) benefits.

Reimbursement is handled by your insurance and is the client’s responsibility. Some clients receive a percentage back, while others may get full reimbursement, depending on their plan.

Please reach out to discuss if you are eligible for sliding scale rates.